"FITNESS-GRAM TESTING"

           TEST

1) V-SIT &REACH TEST

2) CURL-UP TEST

3) FLEXED ARM HANG

4) PULL-UP TEST

5) PUSH-UP TEST

6) SHOULDER STRETCH

7) TRUNK LIFT

     MY RESULTS

1) "6 INCHES"

2) "15 TIMES"

3) "22 SECONDS"

4) "5 TIMES" 

5) "10 TIMES"

6) "YES"

7) "32 INCHES"

            HFZ

1) "YES"

2) "YES"

3) "YES"

4) "YES"

5) "YES"

6) "YES"

7) "YES"

       MY GOAL

1) "10 INCHES"

2) "20 TIMES"

3) "1 MINUTE"

4) "10 TIMES"

5) "20 TIMES"

6) "YES"

7) "40 INCHES"