My Personal Fitness Program
Monday (April 5,2011)
Bench Press
Overhead Press
Incline Press
Set 1 Set 2 Set 3
15/10 15/10 15/10
Set 1 Set 2 Set 3
15/10 15/10 15/10
Set 1 Set 2 Set 3
15/10 15/10 15/10
Tuesday (April 6,2011)
Bench Press
Incline Press
Overhead Press
Set 1 Set 2 Set 3
10/10 10/10 10/10
Set 1 Set 2 Set3
10/10 10/10 10/10
Set 1 Set 2 Set 3
10/10 10/10 10/10
Monday (April 11,2011)
Bench Press
Overhead Press
Incline Press
Set 1 Set 2 Set 3
20/10 20/10 20/10
Set 1 Set 2 Set 3
20/10 20/10 20/10
Set 1 Set 2 Set 3
20/10 20/10 20/10
Tuesday (April 12,201)
Bench Press
Incline Pres
Overhead Press
Set 1 Set 2 Set 3
20/10 20/10 20/10
Set 1 Set 2 Set 3
20/10 20/10 20/10
Set 1 Set 2 Set 3
20/10 20/10 20/10
Wendesday (April 13,2011)
Bench Press
Incline Press
Overhead Press
Set 1 Set 2 Set 3
20/10 20/10 20/10
Set 1 Set 2 Set 3
20/10 20/10 20/10
Set 1 Set 2 Set 3
20/10 20/10 20/10
